Ayurveda & Sleep
According to Ayurveda, sleep is one of the three pillars of health. There are numerous herbs and oils that calm the nervous system and naturally restore balance . Our unique blend of Himalayan herbs like jatamansi and night jasmine helps you naturally relax, calm your mind and body, and drift effortlessly into sleep. These natural ingredients have been used in Ayurveda for centuries to relax and help calm your nerves, muscles, and mind. Thanks to deep, restful nights, you'll wake up feeling refreshed. Our oil has already helped thousands of people like you with regular use—no more tossing and turning until dawn.
Directions :
To use before a restorative yoga, yoga nidra, or simply before falling asleep, take a few drops of the sleep oil and warm it between your palms. Massage your feet, forehead, temples, and jaw for 3-5 minutes. Allow the oil to absorb into your pores and relax your muscles. Finally, bring your palms to your face and deeply inhale the aromas of the Himalayan herbs. Continue into deep sleep without interrupting this ritual.